How to crush your goals in the early stages of your fitness journey to help promote your overall well-being.
Welcome!
I am so excited to create a shared space within the community that focuses on health and mindfulness. I believe that everyone can become a pro at nurturing their body and mind to the best of their ability if they are willing to invest their time and energy. So why not start now?
What to expect:
Whether you’re a seasoned fitness enthusiast or just beginning your journey you’ll find support, resources, and inspiration through my posts. There will be posts from workout tips and tricks to nutritious recipes without hurting your wallet to help you reach your goals. Not only that, but I will focus on embracing your transformation, along with giving you my advice when it comes to investing in your happiness and health.
Begin by writing your “WHY”
Did you know by writing your goals down you are 42% more likely to achieve them? (Dr. Gail Matthews, Psychology Professor at Dominican University of California.)
Benefits
- Building your future
- Reassess your life
- Growth mindset
- Remind yourself who you want to become
- Positivity and motivation
- Chance to be creative and have fun
- Get past your limitations
- Condense your thoughts
Having your “why” in front of you will help you visualize your success. You will begin to attract what you’re seeking through these powerful images in front of you. It creates self-awareness through daily reminders that for many only stay hidden in the back of our minds. Do your research and do not compare yourself to others because a routine that works for others may not work for you, but if you are seeking change now is your time to commit and restructure your life for the better!
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