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The 10 Most Active Cities Around the World
Explore the top 10 most active cities in the world where walking, cycling, and outdoor activities are part of everyday life. Top 10 Active Cities In The World 1. Amsterdam, Netherlands First, Amsterdam is known as the cycling capital of the world making it rank #1 for the world’s most active city. In fact, cycling…
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Boot Scootin’ and Burnin’ Calories: Line Dancing in Texas
The Texas heat meets the dance floor beat—there’s nothing like traditional line dancing on sun-soaked wooden floors deep in the heart of Texas! Every time Lani visits her grandparents in San Antonio, Texas—which is usually twice a year—she knows she’s in for a full itinerary packed with fun, flavor, and Southern charm. One of the…
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Mackinac Island: A Timeless Escape
A Ferry Ride to a Car-Free Island Every few years, Lani and her family make the trip to Mackinac Island, Michigan. They take a ferry over, and as soon as they step off the boat, it feels like as if they have been transported back in time. With no cars allowed, the island offers a…
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Desert Heat? No Problem. Hike Arizona’s Coolest Trails
The Challenge of Camelback Mountain Arizona is known for more than just its desert heat. It also boasts stunning desert mountains. Camelback Mountain, named for its camel-like shape, is one of the state’s most popular destinations. From the summit, hikers enjoy panoramic views of the Phoenix Valley, surrounding desert mountains, landmarks, and the city skyline….
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Beating Jet Lag & Making the Most of Long Flights
Long flights can be exhausting, but with a few simple strategies, you can make the journey smoother and minimize jet lag. From movement to hydration and even making new connections, here are some of our favorite tips for long-haul travel. Keep Moving A little movement can go a long way in reducing jet lag. Sitting…
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Earn the View: The 450-Foot Sleeping Bear Dunes Workout
If you’ve ever wanted a workout that leaves you breathless in more ways than one, let us introduce you to the 450-foot drop at Sleeping Bear Dunes. It’s part heart-pounding sweat session, part jaw-dropping natural wonder, and 100% worth the leg burn. A Family Tradition in Michigan Lani has spent her entire life coming to…
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Compete, Conquer, and Swim at Okoboji Summer Games!
As Iowa girls, we know summers are fleeting—but we make the most of them! Luckily, Iowa is home to one of the bluest lakes in the world: Lake Okoboji. Often called the “Hamptons of the Midwest,” Lake Okoboji is a stunning glacier made lake in Northwest Iowa. Ali has spent every summer here at her…
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Bienvenido a Miami: Explore the Vibrant Energy of South Beach
Experience the energy of South Beach! If there’s one thing you’ll quickly learn about South Beach, it’s that it’s a paradise for anyone looking to stay active and enjoy the sun. Last January, we had the chance to study at Florida International University in Miami. Coming from a cold Iowa winter, we wasted no time…
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Sauna, Sea, & Scandinavia: Norway’s Hottest and Coolest Tradition
From Miami to Norway: Our First Taste of Sauna Culture Last August, we traveled to Norway to visit friends we had met a few months earlier in Miami through the National Student Exchange program. Our first stop was Kristiansand, where one of our Norwegian friends lives. On our second day there, he mentioned that he…
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Fuel Your Journey: The Best Healthy Snacks For Travel
Our Top 5 Healthy Snack Recommendations! Feeling depleted after a long travel day? That’s probably because you aren’t fueling yourself most effectively. After much travel experience, we can safely say that the snacks you pack matter. Leave behind the Cheez-Its, potato chips, candy bars, and worst of all: airport fast food. Pick up some healthy snacks…
Ali & Lani's Active Adventures
Fitness, Fun, & Faraway Places
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@fit2fly_blog
This is how it all started…
Our friendship began at the age of 4, but it wasn’t until college at the University of Northern Iowa that we truly reconnected. We were in a business class when, on a whim, we decided we should study abroad together. That spontaneous idea led us to Florida International University through the National Student Exchange program, where we discovered a world of new cultures, perspectives, and experiences. Surrounded by friends from all over the globe, we realized that travel was something we wanted to pursue together—and that living a healthy lifestyle could be part of every adventure.
Since then, we’ve explored places like Miami, Texas, and Norway, always prioritizing wellness as we go. Our travels have inspired us to share our experiences with others, blending our love for exploration with a commitment to living well on the road. We’re excited for all the journeys ahead and can’t wait to bring you along for the ride!
Allison White & Lani Nielsen
Marketing students at the University of Northern Iowa
BRAND STATEMENT:
We are adventurous strategists interested in promoting fitness and travel because we thrive on inspiring others to lead active, well-balanced lifestyles while using our marketing skills to craft engaging experiences that encourage exploration and wellness.