Let’s be honest: life can get a lot sometimes. Stress, anxiety, overthinking—been there, lived it. And while I’m not a therapist or anything, I’ve found something that helps my mental health more than I ever expected: running.
Yup, running. And no, I’m not talking about sprinting marathons or being super athletic. I mean just throwing on some sneakers and jogging (or honestly, even walking sometimes). It’s become one of my favorite ways to clear my head and feel better when things get heavy.
It Calms My Brain
When my mind won’t stop spinning or I’m feeling super anxious, going for a run helps shut off all that noise. Something about moving, breathing, and being outside makes everything feel a little less overwhelming. I don’t even have to think while I run—my brain just kind of… quiets down.
It’s like hitting a reset button.
I Don’t Have to Be Good at It
Here’s the best part: I’m not the fastest runner. I take walk breaks. I’ve had runs where I stop after 10 minutes and that’s totally fine. You don’t need to be “good” at running for it to help your mind. You just need to move.
No pressure. No rules. Just do what feels okay for you that day.
It Gives Me a Break From Everything
Running is my time. No texts, no emails, no talking—just me, some music or a podcast, and the road (or trail or sidewalk). It’s the one part of my day where I don’t have to think about my to-do list or life stress. Even if it’s just 20 minutes, it’s a break I really need.
It Helps With Stress and Sleep
After a run, I always feel lighter—not just physically, but mentally too. And later, I usually sleep better too. I guess that’s because running helps get out some of the stress that builds up in your body. It’s kind of like shaking it off, literally.
Bad Mood? I Go for a Run.
Sometimes I go for a run because I’m already feeling good. But more often? I go because I’m in a mood and need to feel better. And it works. Not every time, not like magic—but often enough that I know it helps.
Even when I really don’t feel like it, I usually feel better after.
You Don’t Have to Go Far
If you’re thinking, “I can’t run,” hear me out. You can.
Try this: walk for 2 minutes, jog for 30 seconds. Do that a few times. That counts. That helps. That’s enough.
It’s not about distance or pace—it’s about showing up for yourself.
Running isn’t the only thing that helps my mental health, but it’s become a really important one. It helps me handle stress, quiet my brain, and feel a little more in control when life feels messy.
If you’re struggling, first off—you’re not alone. Talking to someone, getting support, and taking care of yourself matters. And if you’re curious, maybe give running a shot. Start slow. No pressure. Just move your body and see how you feel.
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