Running is about the miles, the fresh air, and the mental clarity, but your outfit plays a huge role in how it all feels. The right gear can make your run smoother, while the wrong gear can slow you down or make you miserable. Whether you’re training for a race or just getting in some…
Let’s be real — most runs don’t look like the highlight reels on social media. Some days it’s a grind, and even the thought of it feels like a chore. But at its core, running is supposed to be something you enjoy. It’s your time to move, breathe, and feel alive. If you’ve hit a…
Let’s be honest: life can get a lot sometimes. Stress, anxiety, overthinking—been there, lived it. And while I’m not a therapist or anything, I’ve found something that helps my mental health more than I ever expected: running. Yup, running. And no, I’m not talking about sprinting marathons or being super athletic. I mean just throwing…
Properly fueling up your run plays a huge role in your performance, recovery, and overall enjoyment of the sport. Whether you’re training for a race or just running miles for fun, fueling your body properly is key to maintaining energy and preventing injuries. Here’s a breakdown of how I eat as distance runner. 1. Carbs:…
Finding time to run while juggling a demanding work and school schedule can be challenging, but it’s not impossible. With the right strategies, you can fit running into your daily routine without sacrificing productivity or personal time. Here are five key strategies to help you with balancing running and maintaining a consistent running routine despite…
Running is more than just putting one foot in front of the other. It’s a test of endurance, resilience, and willpower. Your legs may carry you, but your mind determines how far you go. Every step, every mile, and every challenge you face while running begins and ends in your head, as you overcome the…
The way you prepare for and recover from a run plays a crucial role in your performance, endurance, and overall enjoyment. Whether you’re training for a marathon, hitting the trails, or jogging around your neighborhood, how you prepare before a run and care for your body afterward can make all the difference. A well-planned routine…
Whether you’re an experienced runner or just starting your running journey, having the right gear can make all the difference. From essential apparel to hydration and recovery tools, here’s the ultimate running essentials to ensure you’re fully prepared for every run. Gear & Appeal Choosing the right running gear and appeal can help your comfort…
Running is such a rewarding activity, although it can be very difficult to stay consistent sometimes. Whether you are a beginner or an experienced runner, having an accountability partner by your side can make all the difference. In my running journey, I have experienced days that I do not have any motivation to wake up…
As someone that was once new at running, I set some pretty high standards and expectations for myself that were clearly unattainable at the time. I have come to realize that goal setting is all about consistency, mindset and strategy. The best way that helped me set my running goals whether that be running a…
Brooke Smith
Writer & Journalist