Tons of students hit this wall around midterms or just before finals. Feelings of exhaustion, stress, low motivation become more prevalent in your everyday life. Especially when the days get shorter and there is less sunlight, it’s hard to feel motivated. I wrote out some strategies to help students keep going in times like this!
Revisit Your Why
Motivation often comes from reconnecting with purpose
Reminding yourself of your long-term goals can give you just the motivation boost that you need. Why you chose your major, what you’re working toward, and what you are doing to accomplish those goals are all great reminders of why you are pushing so hard!
Adjust Your Routine, Don’t Overhaul It
Use planners, to-do lists, and calendar apps to stay organized
Sometimes implementing small tweaks in your schedule work better when you’re tired and drained. Some examples of this include setting realistic daily goals instead of overwhelming to-do lists, studying for shorter time periods, and changing your study environment!
Take Care of Your Body & Mind
Mental breaks are important, it’s okay to rest without guilt
Sleep, nutrition, and movement are directly tied to focus and motivation. These elements all play a crucial role in how you feel everyday. When you are taking care of yourself, your body is able to go the extra mile in all aspects of your life! It is so important you prioritize these aspects, I promise you will feel so much better!
Lean on Your Support System
So many people in your life are rooting for you!
Reaching out to friends, classmates, or professors can make your feel supported in so many ways, even if it’s just a simple conversation! Connection helps, even when you don’t realize it
I also encourage you to use your campus resources! There is always counseling centers, tutoring, or study groups to lend a helping hand!
Remember – slumps are temporary
I encourage students to take small, consistent steps during the next couple weeks of the semester! Persistence, hard work, and dedication pays off tremendously. Every completed assignment, exam, and study session is a step in the right directions!
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