Caffeine isn’t just a pick-me-up — it’s a lifestyle! Morning lattes before class, late-night study sessions fueled by RedBull, and trips to the local coffee shop with friends have become a routine that make college life easier and a lot more bearable! It can feel almost impossible to function without that daily dose of caffeine, but it is important to find the right balance to keep your mind and body healthy!
The Role That Caffeine Plays
Hint – It Plays a Huge Role
Caffeine is so popular to students for plenty of reasons. It helps your brain and body wake up faster, which comes in handy almost everyday. Caffeine is there to assist you, whether thats during a late night study session, trying to wake up for your 8AM class, or when you need that afternoon pick me up!
According to a 2025 article, 92% of college students consume caffeine daily. This percentage is extremely high, but it does not surprise me. For more information and interesting coffee stats, check out Corner Coffee Store!
The Negative Effects of Caffeine
Overloading Energy Drinks & Coffee isn’t Healthy
Overconsumption of caffeine can make you feel anxious, jittery, and dehydrated. It can also contribute to you having a “caffeine crash” and disturb your sleep schedule. Relying on caffeine can negatively affect your academic performance, concentration, and mood.
Your body sends you signs that you are overdoing your caffeine intake. Headaches, irritability, brain fog, and fatigue when skipping caffeine are all huge signs that your mind and body might need a slight break from caffeine. These side affects and symptoms do not sound pleasant and are not great to deal with. Below are some ways to incorporate a healthy amount of caffeine into your college life!
Healthy and Smart Caffeine Intake
Balanced and Healthy Ways that Help Your Mind
Healthier caffeine habits include limiting caffeine after 2 p.m and drinking water alongside your caffeine of choice. It is also a good idea to reach for a “healthier alternative”, such as a Bloom Prebiotic Energy Drink or a Bubbl’r Antioxidant Energy Drink. Taking caffeine breaks to reset your tolerance is also recommended!
Everyone loves a delicious cup of coffee or an ice cold energy drink. However, overdoing it can cause damage to your mind and body. I hope this article taught you about the effects of caffeine and how to enjoy it in moderation as a college student!!
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