Sleep often gets sacrificed in college. Whether that be by pulling all-nighters before exams, or cramming in late night study sessions. It’s something every college student has done before. It can help you check things off your to do list, however it can do more harm than good.
Sleep Affects Memory & Concentration
How and Why its Important
Have you ever heard the saying “sleep on it”? It is actually scientifically proven that sleep helps consolidate what students learn throughout the day. Short term memory is also strengthened during sleep. These important aspects of your health and memory require an adequate amount of REM sleep each night.
Benefits your Academic Performance
Sleep and Academics — How they Work Together
Without sleep, your focus, creativity, and your critical thinking don’t function at the level they should. Your alertness in class and performance on tests are greatly affected by how well you sleep at night. To avoid feeling this way, it is so important for students to get their sleep schedule in check. Put yourself and your academics first, and prioritize your sleep schedule!
Improve Sleep Quality as a Student
Optimize your College Night Routine
The best tip for students who are trying to regulate their sleep schedule is to keep it consistent. That means going to bed and waking up at the same time everyday, even on the weekends. I know that sounds like a challenge, but overtime it will help your body understand when it’s time to wind down. Another beneficial tip is to find ways to relax at night, such as reading, journaling, or watching your favorite show! Doing so will help you calm down, and might help you fall asleep faster!
I hope you learned about how to manage, control, and improve your sleep schedule as a college student. Take these tips and apply them to your life, and you will hopefully see improvements in your academics as well as feeling well rested!
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