The Identity of a Runner: What Makes Someone “Real”?

Apr 17, 2025

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This graphic is from werunonart on Instagram!

You Are Not an Imposter

Too often, I hear peers around me classify themselves as not “real” runners. I started to ponder, what does make someone a real runner? Do you have to run 5+ miles every day? Run a full marathon? Run in public? The truth is, there is no achievement that grants someone the title of runner. If you happen to run half a mile or 100 miles, you have earned the right to call yourself a runner. So many people find it hard to believe, and for a while I did too.

A majority of people experience imposter syndrome, which is a series of beliefs someone may have if they feel under-qualified for a role. In the running world, these thoughts sound like this:

“I just run for fun, I am not a real runner”
“I walk during my run sometimes, I am not a real runner”
“I just started running, I am not an experienced runner”

This mindset is very limiting and can setback progress if fully embraced. Rather, when these thoughts arise you should reflect on all your accomplishments thus far. Even the small wins!

So, Who Is a Runner?

According to Running USA (2022), a runner is a self-identifiable term used for people who engage in the activities of walking, jogging, and running. Two things I love about the sport is how accessible it is for everyone and how diverse the community is. The community includes runners of all shapes, speeds, and backgrounds. Most importantly, it includes you.

The self-efficacy theory ties one’s belief in themself to their overall performance of a goal. So, if you are constantly engaging in negative self-talk then you are doing yourself a disservice for building confidence. Instead of saying “I am just a walker who runs sometimes” try “I am runner who consistently shows up every day to improve”. Restating affirmations can be a great way to combat negativity when you are feeling down.

Make Your Own Meaningful Miles

Overall, the biggest takeaway is that running is not about comparison but rather celebrating everyone who puts in the work every day. Additionally, it is not about who passes by on the trail or how long it may take you to finish a race. It is about the promise to show up, even when it is hard. Meaningful Miles was created because I believe every runner belongs. Yes — that includes you. What is your “I knew I was a runner when…” story? Let me know in the comments below!

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Comments

2 responses to “The Identity of a Runner: What Makes Someone “Real”?”

Joel Robinson

April 17, 2025

This a powerful message that has always been hard for me to absorb while dealing with my own imposter syndrome at times. I hope everyone can adopt the thought process you described.

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Shawn

April 22, 2025

Like with so many areas of life, comparison can truly be the thief of joy when it comes to running and fitness. It’s so critical to stay within yourself and celebrate your growth relative to yourself, rather than compared to someone else. There will always be someone faster, stronger, more graceful, etc…especially if all you’re seeing is the highlight reel they represent themselves with, and ESPECIALLY if you’re subconsciously seeking out areas where someone seems more put together than you (harkening back to the imposter syndrome you talk about in the article). Capturing objective evidence of your OWN growth relative to yourself, though, whether it be through photos, journaling, or some other sort of memory of where you started to compare to where you’re at now — these are the things that can shake someone out of their imposter syndrome, in my experience!

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