Author: robinrap

Why a Running Buddy? It is under common belief that running it suited as a solo sport. However, the way I see it, is that the right running partner can push you even further to accomplish your running goals. Whether it is once a week, or every day, having a running buddy can make running…

This graphic is from werunonart on Instagram! You Are Not an Imposter Too often, I hear peers around me classify themselves as not “real” runners. I started to ponder, what does make someone a real runner? Do you have to run 5+ miles every day? Run a full marathon? Run in public? The truth is,…

What is Cross-Training? Cross-training refers to participating in different forms of exercises that supplement your running routine. The goal is to build strength and endurance in other areas of the body to improve running performance. Personally, I enjoy having a cross-training day to switch up my schedule because running can become mundane by the end…

Pre-Run Practices: Get Your Body Ready 1. Activate Your Muscles An effective warm-up routine consists of simple stretches that will wake up your muscles. The main reasoning for stretching before you run is to prevent injuries. These exercises should be energetic and quick to get the blood pumping. Having a dynamic library of pre-run stretches…

Running Form Basics It is easy to create bad form habits when running that lead to inefficient results or unwanted injuries. Furthermore, it is not only beginners having these challenges as experienced runners can forget the key basics as well. Here are some my crucial ingredients of good running form to keep in mind on…

In today’s digital age, it is easy to find like-minded influencers that inspire positive change in the world. Throughout this post, I will highlight my favorite running influencers that have elevated the sport and built large communities for good. Reneé Noe: From Novice to Marathoner Reneé only began running a few years ago and has…

The best running benefits to get you out of the door! Mood Boosting There are many benefits to running! First, after completing a run many runners experience what is called the “runner’s high”. This is a period where endorphins have been released in the brain. Furthermore, it leaves runners feeling more relaxed, calm, and happy.…

Here are my top 10 running essentials to survive any run! 1. Quality Running Shoes The first essential out of my top 10 is running shoes. To me, running shoes are the most crucial part of having a successful running career. Investing in the right shoes can prevent injuries, provide arch support, and improve performance…

Fool’s 5k/10k Race Looking for a way to kick-off your race season early? The annual Fool’s 5k/10k race in Cedar Falls, IA is held near April Fools’ Day and combines a fun community atmosphere with scenic paved trails. Whether you are a serious runner or just looking for a fun run the two different distances…

Setting Goals Whether you are a seasoned runner or a beginner, having strong goals is key to stay motivated with the sport. Below are some tips for creating your next running goal: 1. Know Your Base Personally, I have found accessing my current abilities is a helpful starting point when making goals. A couple strategies…