Four ways that Relationships Help You
Have you ever heard someone say they’re fine without people? Or maybe you’ve felt that way yourself. The truth is, that relationships are fundamental to our well-being. Just as we need food and water, we need connection with others to truly thrive. Whether romantic or platonic, relationships offer us invaluable support and strength.
1. Reduces Stress
During challenging times, having loved ones by your side can be a true lifesaver. The support they provide—whether through listening, guidance, comfort, or encouragement—can alleviate stress and foster resilience.
For instance, this past year, I lost a very close friend. It was the first time I had experienced such a profound loss, and it was devastating. One of my best friends from high school called me right away. She said, “You were the first person I thought to call because I knew how much he meant to you.” Having her there for me was crucial in processing my grief. We spent the entire weekend together, even visiting the hospital to say our goodbyes. Her presence was my anchor, and without her, I don’t think I could have coped as well. It’s in times like these that the power of connection truly reveals itself.
2. Boosts Self-Esteem
Healthy relationships provide us with a sense of confidence, love, and belonging. When we feel valued and supported, our self-worth grows, reinforcing the idea that we matter.
Every year on my birthday, for example, my loved ones make me feel celebrated and appreciated, and that boosts my confidence. They also cheer for my achievements in school and work, reminding me of my value. Relationships that celebrate our successes help us build a more positive self-image.
3. Encourages Personal Growth
I’m fortunate to have an incredible support system that motivates me to aim high while also teaching me to appreciate where I am. My family has always encouraged me to reach beyond the bare minimum, and they believe in my potential. In healthy relationships, we are guided, challenged, and encouraged to become our best selves.
4. Fosters a Sense of Belonging
Connections allow us to feel wanted and, most importantly, loved. Feeling a sense of belonging is critical for mental health. When we feel alone, it’s easy to get stuck in negative thoughts, especially during tough times.
I struggled with severe depression for years, and one of the hardest parts was facing those dark moments alone. I am grateful to have kind, caring loved ones who comfort me and know exactly when I need their support. Their presence has been a lifeline during those difficult periods.
Conclusion
Healthy relationships shape us into better versions of ourselves. As humans, we need connection not just to survive but to truly thrive. Investing in meaningful relationships enriches our lives and helps us face challenges with courage and strength.
