The Benefits of Morning Routines for College Students

When you start your day with a structured routine, it sets the tone for a your entire day. Morning routines for college students are very important, and they can help you feel more organized and energized.

My Morning Routine as a College Student

1. Wake up to my Hatch alarm clock
2. Drink my “Morning Water”
   • Warm water, honey, salt, and lemon
3. Do my lymphatic drainage routine
4. Complete a 15+ minute workout from my bedroom
   • Learn more about my workouts in this blog post of mine!
5. Make my bed

This is my simple morning routine that I do almost every day. So many things happen throughout the rest of my day, but this part of my day is consistently the same.

Ever since I began doing this morning routine, my daily productivity has increased immensely.

What Makes a Morning Routine so Beneficial?

1. Boosts Productivity: A morning routine helps you prioritize your tasks and manage your time more efficiently. By planning your day ahead, you can focus on important activities and avoid procrastination.
2. Improves Mental Health: Incorporating mindfulness practices like meditation or journaling into your morning routine can help reduce excess stress and anxiety. Taking extra time for yourself in the morning leads to a calmer and more focused mind throughout the day.
3. Enhances Physical Health: Starting your day with exercise, whether it’s a quick workout or a morning walk, can boost your energy levels and improve your overall health. Physical activity in the morning can also help regulate your sleep patterns.
4. Promotes Healthy Habits: A consistent morning routine creates the development of healthy habits. Whether it’s eating a nutritious breakfast, staying hydrated, or practicing gratitude, these habits can contribute to your overall well-being.

My main piece of advice for someone looking to create their own morning routine is, keep it simple!! If you want to build habits that last, do not overwhelm yourself from the start. Life is crazy, and you never know what it is going to throw at you. Add one new piece to your morning routine each week. As time goes on, those habits get easier and easier.

A morning routine is a powerful tool for enhancing productivity, mental health, physical health, and overall well-being. By dedicating time to yourself each morning, you can create a positive and productive start to your day.