Category: Wellness
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The Benefits and Science Behind Red Light Therapy
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In the recent years, red light therapy, also known as (RLT), has gained popularity as a treatment for various health and beauty concerns. But what exactly is red light therapy,…
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The Importance of Gut Health: Why It Matters for Your Well-Being
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Understanding the Importance of Gut Health In recent years, the importance of gut health has become a hot topic in the wellness community. But what exactly is gut health, and why is…
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Stress Management in College
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Hey everyone! College life can be super exciting, but let’s be real—it can also be pretty stressful. Between classes, assignments, and trying to have a social life, it’s easy to…
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Clean Living on Campus: 5 Simple Swaps to get Started
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Introduction College life can often feel busy and overwhelming. To be honest, most days, it feels easier to buy a frozen pizza & whatever is cheapest. But what if you…