Category: Food
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Mindful Eating: A Path to Healthier Living
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In the craziness of college life, it’s very easy to fall into the trap known as mindless eating. Whether it is grabbing a quick snack between classes or eating dinner…
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Benefits of Whole Foods: Nourishing your Body Naturally
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In today’s fast-paced world, the easiest thing to do is reach for processed and convenient foods. However, making the switch to whole foods can have a major impact on your…