Author: mcelrlex
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The Benefits and Science Behind Red Light Therapy
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In the recent years, red light therapy, also known as (RLT), has gained popularity as a treatment for various health and beauty concerns. But what exactly is red light therapy,…
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The Importance of Gut Health: Why It Matters for Your Well-Being
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Understanding the Importance of Gut Health In recent years, the importance of gut health has become a hot topic in the wellness community. But what exactly is gut health, and why is…
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Combatting Mold with Air-Purifying Plants: The Benefits of Spider and Snake Plants
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Hey everyone! If you’re looking for a natural way to improve your indoor air quality and keep mold at bay, air-purifying plants like spider plants and snake plants are your…
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Stress Management in College
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Hey everyone! College life can be super exciting, but let’s be real—it can also be pretty stressful. Between classes, assignments, and trying to have a social life, it’s easy to…
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Mindful Eating: A Path to Healthier Living
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In the craziness of college life, it’s very easy to fall into the trap known as mindless eating. Whether it is grabbing a quick snack between classes or eating dinner…
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The Benefits of Morning Routines for College Students
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When you start your day with a structured routine, it sets the tone for a your entire day. Morning routines for college students are very important, and they can help…
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Benefits of Whole Foods: Nourishing your Body Naturally
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In today’s fast-paced world, the easiest thing to do is reach for processed and convenient foods. However, making the switch to whole foods can have a major impact on your…
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Say Goodbye to Harsh Chemicals: Make your own Laundry Detergent
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Introduction Making your own chemical-free laundry detergent is a great way to save money and reduce your exposure to harsh chemicals. Plus, it’s surprisingly easy to do! In this post,…
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Budget-Friendly Fitness Routines for College Students
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Introduction Staying active is crucial for maintaining good health, but gym memberships can be expensive. Fortunately, there are plenty of ways to stay fit without breaking the bank. Here are…
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Clean Living on Campus: 5 Simple Swaps to get Started
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Introduction College life can often feel busy and overwhelming. To be honest, most days, it feels easier to buy a frozen pizza & whatever is cheapest. But what if you…