Nature’s Gatorade: What is all of the buzz around it?

If you are part of the wellness community, you have probably heard of “Nature’s Gatorade” by now. The main reason behind this is because popular sports drinks aren’t near as healthy as they are advertised. Many sports drinks like Gatorade or Powerade are filled with color additives such as Red 40 or Yellow 6. Filling your body with these chemicals after or during a workout is not what is best for you. But, luckily there are other options!

What is Nature’s Gatorade?

Nature’s gatorade is actually a word that was created by and trending amongst wellness influencers. It can be made in different variations, but overall, the main goal is to hydrate your body with nutrients and electrolytes. But also is a yummy drink to replace other popular sports drinks.

Recipe – Strawberry Gatorade

• 1 cup green tea, cooled
• 1 cup coconut water
• 1 cup strawberries
• 1 whole lime (use half for juice, other half for garnish)
• 2 tsp honey
• Pinch of salt (I recommend mineral salt)

Brew the green tea and let it cool

Place all of the ingredients into a blender (minus the half lime for garnish) and do not forget to cut the tops off the strawberries:)

Blend all of the ingredients together until it is a thin liquid

Pour the liquid through a sieve into a glass filled with ice.

Add lime wedge for garnish

Benefits

Mineral Balance: The pinch of mineral salt helps maintain electrolyte balance, which is crucial for muscle function and hydration

Hydration: Coconut water is a natural hydrator, rich in electrolytes like potassium, which helps replenish fluids lost during exercise 

Antioxidants: Green tea and strawberries are packed with antioxidants that help combat oxidative stress and inflammation 

Immune Support: Lime juice is high in vitamin C, which boosts the immune system and helps fight off infections 

Natural Sweeteners: Honey provides a natural source of energy without the added sugars and artificial sweeteners found in many commercial sports drinks 

By incorporating “Nature’s Gatorade” into your routine, you can enjoy a refreshing and nutritious beverage that supports your overall wellness and athletic performance.